Most breakfast cereals are high in sugar. Some containing up to 37 percent in sugar. That’s way you should try to swit them with lower sugar cereals or with no added sugar food, such as: plain whole wheat cereal biscuits, plain porridge, or plain shredded whole grain pillows.
This step could cut out up to 22 sugar cubes, or about 70g of sugar from your diet over one week.
Oats Porridge are not only cheap, but it contain minerals, vitamins, and fibre. We can make porridge 1% of skimmed milk or water. If you usually add some sugar, try adding a few a sliced or mashed banana or chopped dried apricots instead.
For a phased option, you could eat plain cereals and sugary cereals on each other days or mix both in the same bowl you take.
If you used to add sugar to your cereal, you could try to adding less, or eat a smaller portion of cereals and add some chopped fruit such as banana
If take toast for breakfast, chose wholemeal or granary bread. Those two are higher in fibre than white bread. Try to take a little less of your usual spreads (honey, jam, marmalade, chocolate spread) or try lower-sugar or sugar-free options.
This step could cut out up to 22 sugar cubes, or about 70g of sugar from your diet over one week.
Oats Porridge are not only cheap, but it contain minerals, vitamins, and fibre. We can make porridge 1% of skimmed milk or water. If you usually add some sugar, try adding a few a sliced or mashed banana or chopped dried apricots instead.
For a phased option, you could eat plain cereals and sugary cereals on each other days or mix both in the same bowl you take.
If you used to add sugar to your cereal, you could try to adding less, or eat a smaller portion of cereals and add some chopped fruit such as banana
If take toast for breakfast, chose wholemeal or granary bread. Those two are higher in fibre than white bread. Try to take a little less of your usual spreads (honey, jam, marmalade, chocolate spread) or try lower-sugar or sugar-free options.
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